Calories in 30 Leaves of Raw Arugula

30 leaves of raw arugula (60 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.4 g of fat and 2.2 g of carbohydrates, a split of 33% protein, 19% fat and 47% carbs. For comparison, 20 leaves of raw arugula has 10 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Arugula Calorie Calculator

AmountUnit

15cal

in 30 leaves of raw arugula (60 g)

Protein1.5 g33% of calories

Fat0.4 g19% of calories

Carbs2.2 g47% of calories

1% of a 2,000 calorie day

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Raw Arugula calories by serving size

Common amounts of raw arugula with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	10 g	3	0.3 g	0.1 g	0.4 g
1 cup	20 g	5	0.5 g	0.1 g	0.7 g
1 oz	28 g	7	0.7 g	0.2 g	1 g
30 leaves	60 g	15	1.5 g	0.4 g	2.2 g
100g	100 g	25	2.6 g	0.7 g	3.7 g
4 oz	113 g	28	2.9 g	0.7 g	4.1 g

Raw Arugula vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula25

Raw Arugula: common questions

How many calories are in 30 leaves of raw arugula?

30 leaves of raw arugula weighs about 60 g and has 15 calories.

How much protein is in 30 leaves of raw arugula?

30 leaves of raw arugula has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 30 leaves of raw arugula?

30 leaves of raw arugula has 2.2 g of carbohydrates, including 1 g of fiber and 1.2 g of sugars.

How much raw arugula is 100 calories?

100 calories of raw arugula is 400 g, about 200 leaves of raw arugula.

More about raw arugula

Source: USDA FoodData Central, SR Legacy. FDC ID 169387. Original description: Arugula, raw. Portion weights are USDA household measures.