How Much Raw Arugula Is 100 Calories?

100 calories of raw arugula is 400 g (14 oz), about 200 leaves of raw arugula.

That amount has 10 g of protein, 2.6 g of fat and 15 g of carbohydrates. Raw arugula has 25 calories per 100 g, so every 10 g adds about 2.5 calories.

Raw Arugula Calorie Calculator

TargetOf

400g

400 g of raw arugula gives 100 calories.

Protein10 g33% of calories

Fat2.6 g19% of calories

Carbs15 g47% of calories

5% of a 2,000 calorie day

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How much raw arugula for other calorie targets

Target	Weight	About	Protein
100 calories	400 g	200 leaves of raw arugula	10 g
200 calories	800 g	400 leaves of raw arugula	21 g
300 calories	1200 g	600 leaves of raw arugula	31 g
500 calories	2000 g	1000 leaves of raw arugula	52 g

Raw Arugula calories by serving size

Common amounts of raw arugula with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	10 g	3	0.3 g	0.1 g	0.4 g
1 cup	20 g	5	0.5 g	0.1 g	0.7 g
1 oz	28 g	7	0.7 g	0.2 g	1 g
100g	100 g	25	2.6 g	0.7 g	3.7 g
4 oz	113 g	28	2.9 g	0.7 g	4.1 g

Raw Arugula vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula25

Raw Arugula: common questions