Calories in 4 Oz of Raw Arugula

4 oz of raw arugula (113 g) has 28 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.7 g of fat and 4.1 g of carbohydrates, a split of 33% protein, 19% fat and 47% carbs. For comparison, 3 oz of raw arugula has 21 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Arugula Calorie Calculator

AmountUnit

28cal

in 4 oz of raw arugula (113 g)

Protein2.9 g33% of calories

Fat0.7 g19% of calories

Carbs4.1 g47% of calories

1% of a 2,000 calorie day

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Raw Arugula calories by serving size

Common amounts of raw arugula with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	10 g	3	0.3 g	0.1 g	0.4 g
1 cup	20 g	5	0.5 g	0.1 g	0.7 g
1 oz	28 g	7	0.7 g	0.2 g	1 g
100g	100 g	25	2.6 g	0.7 g	3.7 g
4 oz	113 g	28	2.9 g	0.7 g	4.1 g

Raw Arugula vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula25

Raw Arugula: common questions

How many calories are in 4 oz of raw arugula?

4 oz of raw arugula weighs about 113 g and has 28 calories.

How much protein is in 4 oz of raw arugula?

4 oz of raw arugula has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of raw arugula?

4 oz of raw arugula has 4.1 g of carbohydrates, including 1.8 g of fiber and 2.3 g of sugars.

How much raw arugula is 100 calories?

100 calories of raw arugula is 400 g, about 200 leaves of raw arugula.

More about raw arugula

Source: USDA FoodData Central, SR Legacy. FDC ID 169387. Original description: Arugula, raw. Portion weights are USDA household measures.