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Raw Arugula vs Raw Iceberg Lettuce Calories
Raw Arugula has 46% more calories than raw iceberg lettuce: 25 vs 17 calories per 100 g.
For protein, raw arugula has more. For fat, raw arugula has more. For carbohydrates, raw arugula has more.
Raw Arugula and Raw Iceberg Lettuce calorie calculator
Raw Iceberg Lettuce
17calories in 100 g- Protein 0.7 g
- Fat 0.1 g
- Carbs 3.4 g
Nutrition per 100 grams
| Nutrient | Raw Arugula | Raw Iceberg Lettuce |
|---|---|---|
| Calories | 25 | 17 |
| Protein | 2.6 g | 0.7 g |
| Fat | 0.7 g | 0.1 g |
| Saturated fat | 0.1 g | - |
| Carbohydrates | 3.7 g | 3.4 g |
| Fiber | 1.6 g | - |
| Sugars | 2.1 g | - |
| Sodium | 27 mg | 16 mg |
| Potassium | 369 mg | 139 mg |
| Calcium | 160 mg | 14 mg |
| Iron | 1.5 mg | 0 mg |
| Vitamin C | 15 mg | - |
Raw Arugula vs Raw Iceberg Lettuce: common questions
Which has more calories, raw arugula or raw iceberg lettuce?
Raw Arugula has more calories per 100 g (25 vs 17).
Which has more protein, raw arugula or raw iceberg lettuce?
Raw Arugula has more protein per 100 g (2.6 g vs 0.7 g).
Is raw arugula or raw iceberg lettuce better for weight loss?
Raw Iceberg Lettuce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Arugula: FDC ID 169387. Raw Iceberg Lettuce: FDC ID 2346388.