1/2 Cup of Raw Arugula in Grams

1/2 cup of raw arugula weighs 10 grams, or 0.4 oz.

This is the USDA household measure for raw arugula. That amount has 3 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Arugula Calorie Calculator

AmountUnit

3cal

in 1/2 cup of raw arugula (10 g)

Protein0.3 g33% of calories

Fat0.1 g19% of calories

Carbs0.4 g47% of calories

0% of a 2,000 calorie day

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Raw Arugula cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	5 g	0.2 oz	1
1/3 cup	6.7 g	0.2 oz	2
1/2 cup	10 g	0.4 oz	3
2/3 cup	13 g	0.5 oz	3
3/4 cup	15 g	0.5 oz	4
1 cup	20 g	0.7 oz	5
1 1/2 cups	30 g	1.1 oz	8
2 cups	40 g	1.4 oz	10
3 cups	60 g	2.1 oz	15
4 cups	80 g	2.8 oz	20

Raw Arugula calories by serving size

Common amounts of raw arugula with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	10 g	3	0.3 g	0.1 g	0.4 g
1 cup	20 g	5	0.5 g	0.1 g	0.7 g
1 oz	28 g	7	0.7 g	0.2 g	1 g
100g	100 g	25	2.6 g	0.7 g	3.7 g
4 oz	113 g	28	2.9 g	0.7 g	4.1 g

Raw Arugula vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula25

Raw Arugula: common questions

How many grams are in 1/2 cup of raw arugula?

1/2 cup of raw arugula is about 10 g.

How many calories are in 1/2 cup of raw arugula?

1/2 cup of raw arugula has 3 calories.

How many cups is 100 g of raw arugula?

100 g of raw arugula is about 5 cups.

More about raw arugula

Source: USDA FoodData Central, SR Legacy. FDC ID 169387. Original description: Arugula, raw. Portion weights are USDA household measures.