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Raw Arugula vs Raw Endive Calories
Raw Arugula has 47% more calories than raw endive: 25 vs 17 calories per 100 g.
For protein, raw arugula has more. For fat, raw arugula has more. For carbohydrates, raw arugula has more. For fiber, raw endive has more.
By typical serving, 1 leaf of raw arugula (2 g) has 1 calorie and 1 cup of raw endive (50 g) has 9 calories.
Raw Arugula and Raw Endive calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Arugula | Raw Endive |
|---|---|---|
| Calories | 25 | 17 |
| Protein | 2.6 g | 1.3 g |
| Fat | 0.7 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 3.7 g | 3.4 g |
| Fiber | 1.6 g | 3.1 g |
| Sugars | 2.1 g | 0.3 g |
| Sodium | 27 mg | 22 mg |
| Potassium | 369 mg | 314 mg |
| Calcium | 160 mg | 52 mg |
| Iron | 1.5 mg | 0.8 mg |
| Vitamin C | 15 mg | 6.5 mg |
Raw Arugula vs Raw Endive: common questions
Which has more calories, raw arugula or raw endive?
Raw Arugula has more calories per 100 g (25 vs 17).
Which has more protein, raw arugula or raw endive?
Raw Arugula has more protein per 100 g (2.6 g vs 1.3 g).
Is raw arugula or raw endive better for weight loss?
Raw Endive has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Arugula: FDC ID 169387. Raw Endive: FDC ID 168412.