Raw Alfalfa Sprouts vs Raw Arugula Calories
Raw Arugula has 9% more calories than raw alfalfa sprouts: 25 vs 23 calories per 100 g.
For protein, raw alfalfa sprouts has more. For fat, about the same fat. For carbohydrates, raw arugula has more. For fiber, raw alfalfa sprouts has more.
By typical serving, 1 cup of raw alfalfa sprouts (33 g) has 8 calories and 1 leaf of raw arugula (2 g) has 1 calorie.
Raw Alfalfa Sprouts and Raw Arugula calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Alfalfa Sprouts | Raw Arugula |
|---|---|---|
| Calories | 23 | 25 |
| Protein | 4 g | 2.6 g |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 2.1 g | 3.7 g |
| Fiber | 1.9 g | 1.6 g |
| Sugars | 0.2 g | 2.1 g |
| Sodium | 6 mg | 27 mg |
| Potassium | 79 mg | 369 mg |
| Calcium | 32 mg | 160 mg |
| Iron | 1 mg | 1.5 mg |
| Vitamin C | 8.2 mg | 15 mg |
Raw Alfalfa Sprouts vs Raw Arugula: common questions
Which has more calories, raw alfalfa sprouts or raw arugula?
Raw Arugula has more calories per 100 g (25 vs 23).
Which has more protein, raw alfalfa sprouts or raw arugula?
Raw Alfalfa Sprouts has more protein per 100 g (4 g vs 2.6 g).
Is raw alfalfa sprouts or raw arugula better for weight loss?
Raw Alfalfa Sprouts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Alfalfa Sprouts: FDC ID 2709765. Raw Arugula: FDC ID 169387.