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Parsley vs Raw Arugula Calories
Parsley has 44% more calories than raw arugula: 36 vs 25 calories per 100 g.
For protein, parsley has more. For fat, parsley has more. For carbohydrates, parsley has more. For fiber, parsley has more.
By typical serving, 1 sprig of parsley (1 g) has 0 calories and 1 leaf of raw arugula (2 g) has 1 calorie.
Parsley and Raw Arugula calorie calculator
Nutrition per 100 grams
| Nutrient | Parsley | Raw Arugula |
|---|---|---|
| Calories | 36 | 25 |
| Protein | 3 g | 2.6 g |
| Fat | 0.8 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 6.3 g | 3.7 g |
| Fiber | 3.3 g | 1.6 g |
| Sugars | 0.9 g | 2.1 g |
| Sodium | 56 mg | 27 mg |
| Potassium | 554 mg | 369 mg |
| Calcium | 138 mg | 160 mg |
| Iron | 6.2 mg | 1.5 mg |
| Vitamin C | 133 mg | 15 mg |
Parsley vs Raw Arugula: common questions
Which has more calories, parsley or raw arugula?
Parsley has more calories per 100 g (36 vs 25).
Which has more protein, parsley or raw arugula?
Parsley has more protein per 100 g (3 g vs 2.6 g).
Is parsley or raw arugula better for weight loss?
Raw Arugula has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Parsley: FDC ID 170416. Raw Arugula: FDC ID 169387.