How Much Does a Leaf of Raw Arugula Weigh?

Q: How many calories are in a leaf of raw arugula?

A leaf of raw arugula has 1 calories.

A leaf of raw arugula weighs about 2 grams (less than 0.1 oz).

That is the USDA average for one leaf of raw arugula, which has 1 calorie and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Arugula Calorie Calculator

AmountUnit

1cal

in 1 leaf of raw arugula (2 g)

Protein0.1 g33% of calories

Fat0 g19% of calories

Carbs0.1 g47% of calories

0% of a 2,000 calorie day

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Raw Arugula weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw arugula	2 g	0.1 oz	1
1 cup of raw arugula	20 g	0.7 oz	5

Raw Arugula calories by serving size

Common amounts of raw arugula with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	10 g	3	0.3 g	0.1 g	0.4 g
1 cup	20 g	5	0.5 g	0.1 g	0.7 g
1 oz	28 g	7	0.7 g	0.2 g	1 g
100g	100 g	25	2.6 g	0.7 g	3.7 g
4 oz	113 g	28	2.9 g	0.7 g	4.1 g

Raw Arugula vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula25

Raw Arugula: common questions