Raw Arugula vs Raw Romaine Lettuce Calories
Raw Arugula has 19% more calories than raw romaine lettuce: 25 vs 21 calories per 100 g.
For protein, raw arugula has more. For fat, raw arugula has more. For carbohydrates, raw romaine lettuce has more. For fiber, raw romaine lettuce has more.
By typical serving, 1 leaf of raw arugula (2 g) has 1 calorie and 1 leaf of raw romaine lettuce (13 g) has 3 calories.
Raw Arugula and Raw Romaine Lettuce calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Arugula | Raw Romaine Lettuce |
|---|---|---|
| Calories | 25 | 21 |
| Protein | 2.6 g | 1 g |
| Fat | 0.7 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 3.7 g | 4.1 g |
| Fiber | 1.6 g | 1.8 g |
| Sugars | 2.1 g | 1.2 g |
| Sodium | 27 mg | 23 mg |
| Potassium | 369 mg | 260 mg |
| Calcium | 160 mg | 28 mg |
| Iron | 1.5 mg | 0.3 mg |
| Vitamin C | 15 mg | 4.6 mg |
Raw Arugula vs Raw Romaine Lettuce: common questions
Which has more calories, raw arugula or raw romaine lettuce?
Raw Arugula has more calories per 100 g (25 vs 21).
Which has more protein, raw arugula or raw romaine lettuce?
Raw Arugula has more protein per 100 g (2.6 g vs 1 g).
Is raw arugula or raw romaine lettuce better for weight loss?
Raw Romaine Lettuce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Arugula: FDC ID 169387. Raw Romaine Lettuce: FDC ID 2709590.