Calories in Raw Arugula

Q: How many calories are in 1 leaf of raw arugula?

1 leaf of raw arugula (2 g) has 1 calories.

1 leaf of raw arugula (2 g) has 1 calorie, with 0.1 g of protein, 0 g of fat and 0.1 g of carbohydrates. Per 100 grams, raw arugula has 25 calories.

Most of the calories in raw arugula come from carbohydrates (47%). Raw arugula is low in calories. It has more calories per gram than 24% of the 606 vegetables in our database.

Raw Arugula Calorie Calculator

AmountUnit

1cal

in 1 leaf of raw arugula (2 g)

Protein0.1 g33% of calories

Fat0 g19% of calories

Carbs0.1 g47% of calories

0% of a 2,000 calorie day

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Raw Arugula calories by serving size

Common amounts of raw arugula with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	10 g	3	0.3 g	0.1 g	0.4 g
1 cup	20 g	5	0.5 g	0.1 g	0.7 g
1 oz	28 g	7	0.7 g	0.2 g	1 g
100g	100 g	25	2.6 g	0.7 g	3.7 g
4 oz	113 g	28	2.9 g	0.7 g	4.1 g

Raw Arugula vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula25

Raw Arugula: common questions

How many calories are in 1 leaf of raw arugula?

1 leaf of raw arugula (2 g) has 1 calorie.

How many calories are in 100 grams of raw arugula?

100 grams of raw arugula has 25 calories, 2.6 g of protein, 0.7 g of fat and 3.7 g of carbohydrates.

How much protein is in raw arugula?

Raw arugula has 2.6 g of protein per 100 g. 1 leaf of raw arugula gives you 0.1 g.

Is raw arugula high in calories?

Raw arugula has 25 calories per 100 g. It has more calories per gram than 24% of the 606 vegetables in our database. A 2,000 calorie day fits about 80 kg of it.

More about raw arugula

Source: USDA FoodData Central, SR Legacy. FDC ID 169387. Original description: Arugula, raw. Portion weights are USDA household measures.