Calories in 50g of Raspberries
50g of raspberries (50 g) has 29 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 6.5 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 30g of raspberries has 17 and 100g of raspberries has 57 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raspberries Calorie Calculator
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Raspberries calories by serving size
Common amounts of raspberries with calories and macros. Tap a row for its full nutrition page.
Raspberries vs similar foods
Calories per 100 g compared with other fruits.
Raspberries: common questions
How many calories are in 50g of raspberries?
50g of raspberries weighs about 50 g and has 29 calories.
How much protein is in 50g of raspberries?
50g of raspberries has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of raspberries?
50g of raspberries has 6.5 g of carbohydrates, including 3.3 g of fiber and 1.3 g of sugars.
How much raspberries is 100 calories?
100 calories of raspberries is 175 g, about 88 raspberries.
More about raspberries
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709281. Original description: Raspberries, raw. Portion weights are USDA household measures.