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Cranberries vs Raspberries Calories
Raspberries has 24% more calories than cranberries: 57 vs 46 calories per 100 g.
For protein, raspberries has more. For fat, raspberries has more. For carbohydrates, raspberries has more. For fiber, raspberries has more.
By typical serving, 1 cranberry (2 g) has 1 calorie and 1 raspberry (2 g) has 1 calorie.
Cranberries and Raspberries calorie calculator
Nutrition per 100 grams
| Nutrient | Cranberries | Raspberries |
|---|---|---|
| Calories | 46 | 57 |
| Protein | 0.5 g | 1 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 12 g | 13 g |
| Fiber | 3.6 g | 6.5 g |
| Sugars | 4.3 g | 2.7 g |
| Sodium | 2 mg | 0 mg |
| Potassium | 80 mg | 156 mg |
| Calcium | 8 mg | 16 mg |
| Iron | 0.2 mg | 0.5 mg |
| Vitamin C | 14 mg | 23 mg |
Cranberries vs Raspberries: common questions
Which has more calories, cranberries or raspberries?
Raspberries has more calories per 100 g (57 vs 46).
Which has more protein, cranberries or raspberries?
Raspberries has more protein per 100 g (1 g vs 0.5 g).
Is cranberries or raspberries better for weight loss?
Cranberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cranberries: FDC ID 2709279. Raspberries: FDC ID 2709281.