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Mulberries vs Raspberries Calories
Raspberries has 33% more calories than mulberries: 57 vs 43 calories per 100 g.
For protein, mulberries has more. For fat, mulberries has more. For carbohydrates, raspberries has more. For fiber, raspberries has more.
By typical serving, 1 mulberry (2 g) has 1 calorie and 1 raspberry (2 g) has 1 calorie.
Mulberries and Raspberries calorie calculator
Nutrition per 100 grams
| Nutrient | Mulberries | Raspberries |
|---|---|---|
| Calories | 43 | 57 |
| Protein | 1.4 g | 1 g |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.8 g | 13 g |
| Fiber | 1.7 g | 6.5 g |
| Sugars | 8.1 g | 2.7 g |
| Sodium | 10 mg | 0 mg |
| Potassium | 194 mg | 156 mg |
| Calcium | 39 mg | 16 mg |
| Iron | 1.9 mg | 0.5 mg |
| Vitamin C | 36 mg | 23 mg |
Mulberries vs Raspberries: common questions
Which has more calories, mulberries or raspberries?
Raspberries has more calories per 100 g (57 vs 43).
Which has more protein, mulberries or raspberries?
Mulberries has more protein per 100 g (1.4 g vs 1 g).
Is mulberries or raspberries better for weight loss?
Mulberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mulberries: FDC ID 169913. Raspberries: FDC ID 2709281.