Calories in 1 Oz of Raspberries

1 oz of raspberries (28 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 3.7 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 2 oz of raspberries has 32 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raspberries Calorie Calculator

AmountUnit

16cal

in 1 oz of raspberries (28 g)

Protein0.3 g7% of calories

Fat0.1 g3% of calories

Carbs3.7 g90% of calories

1% of a 2,000 calorie day

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Raspberries calories by serving size

Common amounts of raspberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0.1 g	0 g	0.6 g
1 oz	28 g	16	0.3 g	0.1 g	3.7 g
1/2 cup	75 g	43	0.8 g	0.1 g	9.7 g
100g	100 g	57	1 g	0.2 g	13 g
4 oz	113 g	65	1.1 g	0.2 g	15 g
1 cup	150 g	86	1.5 g	0.3 g	19 g

Raspberries vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Mandarin Orange62

Apple61

Raspberries57

Frozen Raspberries57

Tangerine53

Seedless Puree Raspberries41

Raspberries: common questions

How many calories are in 1 oz of raspberries?

1 oz of raspberries weighs about 28 g and has 16 calories.

How much protein is in 1 oz of raspberries?

1 oz of raspberries has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 oz of raspberries?

1 oz of raspberries has 3.7 g of carbohydrates, including 1.8 g of fiber and 0.8 g of sugars.

How much raspberries is 100 calories?

100 calories of raspberries is 175 g, about 88 raspberries.

More about raspberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709281. Original description: Raspberries, raw. Portion weights are USDA household measures.