Calories in 4 Oz of Raspberries
4 oz of raspberries (113 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.2 g of fat and 15 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 3 oz of raspberries has 48 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raspberries Calorie Calculator
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Raspberries calories by serving size
Common amounts of raspberries with calories and macros. Tap a row for its full nutrition page.
Raspberries vs similar foods
Calories per 100 g compared with other fruits.
Raspberries: common questions
How many calories are in 4 oz of raspberries?
4 oz of raspberries weighs about 113 g and has 65 calories.
How much protein is in 4 oz of raspberries?
4 oz of raspberries has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of raspberries?
4 oz of raspberries has 15 g of carbohydrates, including 7.4 g of fiber and 3 g of sugars.
How much raspberries is 100 calories?
100 calories of raspberries is 175 g, about 88 raspberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709281. Original description: Raspberries, raw. Portion weights are USDA household measures.