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Apple vs Raspberries Calories
Apple has 7% more calories than raspberries: 61 vs 57 calories per 100 g.
For protein, raspberries has more. For fat, raspberries has more. For carbohydrates, apple has more. For fiber, raspberries has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 raspberry (2 g) has 1 calorie.
Apple and Raspberries calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Raspberries |
|---|---|---|
| Calories | 61 | 57 |
| Protein | 0.2 g | 1 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 13 g |
| Fiber | 2.1 g | 6.5 g |
| Sugars | 12 g | 2.7 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 104 mg | 156 mg |
| Calcium | 5 mg | 16 mg |
| Iron | 0 mg | 0.5 mg |
| Vitamin C | 4.6 mg | 23 mg |
Apple vs Raspberries: common questions
Which has more calories, apple or raspberries?
Apple has more calories per 100 g (61 vs 57).
Which has more protein, apple or raspberries?
Raspberries has more protein per 100 g (1 g vs 0.2 g).
Is apple or raspberries better for weight loss?
Raspberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Raspberries: FDC ID 2709281.