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Blackberries vs Raspberries Calories
Raspberries has 33% more calories than blackberries: 57 vs 43 calories per 100 g.
For protein, blackberries has more. For fat, blackberries has more. For carbohydrates, raspberries has more. For fiber, raspberries has more.
By typical serving, 1 blackberry (5 g) has 2 calories and 1 raspberry (2 g) has 1 calorie.
Blackberries and Raspberries calorie calculator
Nutrition per 100 grams
| Nutrient | Blackberries | Raspberries |
|---|---|---|
| Calories | 43 | 57 |
| Protein | 1.4 g | 1 g |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.6 g | 13 g |
| Fiber | 5.3 g | 6.5 g |
| Sugars | 4.9 g | 2.7 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 162 mg | 156 mg |
| Calcium | 29 mg | 16 mg |
| Iron | 0.6 mg | 0.5 mg |
| Vitamin C | 21 mg | 23 mg |
Blackberries vs Raspberries: common questions
Which has more calories, blackberries or raspberries?
Raspberries has more calories per 100 g (57 vs 43).
Which has more protein, blackberries or raspberries?
Blackberries has more protein per 100 g (1.4 g vs 1 g).
Is blackberries or raspberries better for weight loss?
Blackberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blackberries: FDC ID 2709273. Raspberries: FDC ID 2709281.