Calories in 1 Cup of Raspberries
1 cup of raspberries (150 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.3 g of fat and 19 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 3/4 cup of raspberries has 64 and 1 1/2 cups of raspberries has 128 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raspberries Calorie Calculator
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Raspberries calories by serving size
Common amounts of raspberries with calories and macros. Tap a row for its full nutrition page.
Raspberries vs similar foods
Calories per 100 g compared with other fruits.
Raspberries: common questions
How many calories are in 1 cup of raspberries?
1 cup of raspberries weighs about 150 g and has 86 calories.
How much protein is in 1 cup of raspberries?
1 cup of raspberries has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of raspberries?
1 cup of raspberries has 19 g of carbohydrates, including 9.8 g of fiber and 4 g of sugars.
How much raspberries is 100 calories?
100 calories of raspberries is 175 g, about 88 raspberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709281. Original description: Raspberries, raw. Portion weights are USDA household measures.