Calories in 2 Cups of Raspberries

2 cups of raspberries (300 g) has 171 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.6 g of fat and 39 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 1 1/2 cups of raspberries has 128 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raspberries Calorie Calculator

AmountUnit

171cal

in 2 cups of raspberries (300 g)

Protein3 g7% of calories

Fat0.6 g3% of calories

Carbs39 g90% of calories

9% of a 2,000 calorie day

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Raspberries calories by serving size

Common amounts of raspberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0.1 g	0 g	0.6 g
1 oz	28 g	16	0.3 g	0.1 g	3.7 g
1/2 cup	75 g	43	0.8 g	0.1 g	9.7 g
100g	100 g	57	1 g	0.2 g	13 g
4 oz	113 g	65	1.1 g	0.2 g	15 g
1 cup	150 g	86	1.5 g	0.3 g	19 g
2 cups	300 g	171	3 g	0.6 g	39 g

Raspberries vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Mandarin Orange62

Apple61

Raspberries57

Frozen Raspberries57

Tangerine53

Seedless Puree Raspberries41

Raspberries: common questions

How many calories are in 2 cups of raspberries?

2 cups of raspberries weighs about 300 g and has 171 calories.

How much protein is in 2 cups of raspberries?

2 cups of raspberries has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of raspberries?

2 cups of raspberries has 39 g of carbohydrates, including 20 g of fiber and 8 g of sugars.

How much raspberries is 100 calories?

100 calories of raspberries is 175 g, about 88 raspberries.

More about raspberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709281. Original description: Raspberries, raw. Portion weights are USDA household measures.