Calories in 30g of Raspberries
30g of raspberries (30 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.1 g of fat and 3.9 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 20g of raspberries has 11 and 50g of raspberries has 29 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raspberries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raspberries calories by serving size
Common amounts of raspberries with calories and macros. Tap a row for its full nutrition page.
Raspberries vs similar foods
Calories per 100 g compared with other fruits.
Raspberries: common questions
How many calories are in 30g of raspberries?
30g of raspberries weighs about 30 g and has 17 calories.
How much protein is in 30g of raspberries?
30g of raspberries has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of raspberries?
30g of raspberries has 3.9 g of carbohydrates, including 2 g of fiber and 0.8 g of sugars.
How much raspberries is 100 calories?
100 calories of raspberries is 175 g, about 88 raspberries.
More about raspberries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709281. Original description: Raspberries, raw. Portion weights are USDA household measures.