Calories in 6 Oz of Pumpkin Soup
6 oz of pumpkin soup (170 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 8 g of fat and 12 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 4 oz of pumpkin soup has 82 and 8 oz of pumpkin soup has 163 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Soup Calorie Calculator
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Pumpkin Soup calories by serving size
Common amounts of pumpkin soup with calories and macros. Tap a row for its full nutrition page.
Pumpkin Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Pumpkin Soup: common questions
How many calories are in 6 oz of pumpkin soup?
6 oz of pumpkin soup weighs about 170 g and has 122 calories.
How much protein is in 6 oz of pumpkin soup?
6 oz of pumpkin soup has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of pumpkin soup?
6 oz of pumpkin soup has 12 g of carbohydrates, including 2.6 g of fiber and 3.5 g of sugars.
How much pumpkin soup is 100 calories?
100 calories of pumpkin soup is 139 g, about 1/2 cup of pumpkin soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709718. Original description: Soup, pumpkin. Portion weights are USDA household measures.