How Much Pumpkin Soup Is 300 Calories?

300 calories of pumpkin soup is 417 g (15 oz), about 1 1/2 cups of pumpkin soup.

That amount has 4.6 g of protein, 20 g of fat and 29 g of carbohydrates. Pumpkin soup has 72 calories per 100 g, so every 10 g adds about 7.2 calories.

Pumpkin Soup Calorie Calculator

TargetOf

417g

417 g of pumpkin soup gives 300 calories.

Protein4.6 g6% of calories

Fat20 g57% of calories

Carbs29 g37% of calories

15% of a 2,000 calorie day

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How much pumpkin soup for other calorie targets

Target	Weight	About	Protein
100 calories	139 g	1/2 cup of pumpkin soup	1.5 g
200 calories	278 g	1 cup of pumpkin soup	3.1 g
300 calories	417 g	1 1/2 cups of pumpkin soup	4.6 g
500 calories	694 g	3 cups of pumpkin soup	7.6 g

Pumpkin Soup calories by serving size

Common amounts of pumpkin soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	0.6 g	2.4 g	3.4 g
100g	100 g	72	1.1 g	4.7 g	6.9 g
4 oz	113 g	82	1.2 g	5.3 g	7.8 g
1/2 cup	123 g	88	1.3 g	5.8 g	8.4 g
200g	200 g	144	2.2 g	9.4 g	14 g
1 cup	245 g	176	2.7 g	12 g	17 g
1 can	525 g	378	5.8 g	25 g	36 g
2 cans	1050 g	756	12 g	49 g	72 g

Pumpkin Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Bisque Soup75

Cream of Mushroom Soup74

Pumpkin Soup72

Cream of Tomato Soup70

Bean Soup67

Bouillabaisse Soup67

Lentil Soup60

Pumpkin Soup: common questions