How Much Does a Can of Pumpkin Soup Weigh?

A can of pumpkin soup weighs about 525 grams (19 oz).

That is the USDA average for one can of pumpkin soup, which has 378 calories and 5.8 g of protein. Sizes vary, so weigh yours if you track closely.

Pumpkin Soup Calorie Calculator

AmountUnit

378cal

in 1 can of pumpkin soup (525 g)

Protein5.8 g6% of calories

Fat25 g57% of calories

Carbs36 g37% of calories

19% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 cup of pumpkin soup	245 g	8.6 oz	176
1 can of pumpkin soup	525 g	19 oz	378

Common amounts of pumpkin soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	0.6 g	2.4 g	3.4 g
100g	100 g	72	1.1 g	4.7 g	6.9 g
4 oz	113 g	82	1.2 g	5.3 g	7.8 g
1/2 cup	123 g	88	1.3 g	5.8 g	8.4 g
200g	200 g	144	2.2 g	9.4 g	14 g
1 cup	245 g	176	2.7 g	12 g	17 g
1 can	525 g	378	5.8 g	25 g	36 g
2 cans	1050 g	756	12 g	49 g	72 g

Calories per 100 g compared with other meals and dishes.

Pumpkin Soup72

About 525 g, or 19 oz.

A can of pumpkin soup has 378 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709718. Original description: Soup, pumpkin. Portion weights are USDA household measures.