Calories in 1/2 Cup of Pumpkin Soup

1/2 cup of pumpkin soup (123 g) has 88 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 5.8 g of fat and 8.4 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 1/4 cup of pumpkin soup has 44 and 3/4 cup of pumpkin soup has 132 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.