Calories in 100g of Pumpkin Soup

100g of pumpkin soup (100 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 4.7 g of fat and 6.9 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 50g of pumpkin soup has 36 and 150g of pumpkin soup has 108 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.