Calories in 1 Can of Pumpkin Soup
1 can of pumpkin soup (525 g) has 378 calories. That is 19% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 25 g of fat and 36 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 2 cans of pumpkin soup has 756 calories. Burning 378 calories takes about 68 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Soup Calorie Calculator
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Pumpkin Soup calories by serving size
Common amounts of pumpkin soup with calories and macros. Tap a row for its full nutrition page.
Pumpkin Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Pumpkin Soup: common questions
How many calories are in 1 can of pumpkin soup?
1 can of pumpkin soup weighs about 525 g and has 378 calories.
How much protein is in 1 can of pumpkin soup?
1 can of pumpkin soup has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 can of pumpkin soup?
1 can of pumpkin soup has 36 g of carbohydrates, including 7.9 g of fiber and 11 g of sugars.
How much pumpkin soup is 100 calories?
100 calories of pumpkin soup is 139 g, about 1/2 cup of pumpkin soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709718. Original description: Soup, pumpkin. Portion weights are USDA household measures.