Calories in 4 Oz of Pumpkin Soup

4 oz of pumpkin soup (113 g) has 82 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 5.3 g of fat and 7.8 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 6 oz of pumpkin soup has 122 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.