Calories in 200g of Pumpkin Soup
200g of pumpkin soup (200 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 9.4 g of fat and 14 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 150g of pumpkin soup has 108 and 250g of pumpkin soup has 180 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Soup Calorie Calculator
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Pumpkin Soup calories by serving size
Common amounts of pumpkin soup with calories and macros. Tap a row for its full nutrition page.
Pumpkin Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Pumpkin Soup: common questions
How many calories are in 200g of pumpkin soup?
200g of pumpkin soup weighs about 200 g and has 144 calories.
How much protein is in 200g of pumpkin soup?
200g of pumpkin soup has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 200g of pumpkin soup?
200g of pumpkin soup has 14 g of carbohydrates, including 3 g of fiber and 4.1 g of sugars.
How much pumpkin soup is 100 calories?
100 calories of pumpkin soup is 139 g, about 1/2 cup of pumpkin soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709718. Original description: Soup, pumpkin. Portion weights are USDA household measures.