Calories in 2 Cans of Pumpkin Soup

2 cans of pumpkin soup (1050 g) has 756 calories. That is 38% of a 2,000 calorie diet.

The calories come from 12 g of protein, 49 g of fat and 72 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 1 can of pumpkin soup has 378 and 3 cans of pumpkin soup has 1134 calories. Burning 756 calories takes about 135 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.