Calories in 1/4 Cup of Pumpkin Soup
1/4 cup of pumpkin soup (61 g) has 44 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 2.9 g of fat and 4.2 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 1/2 cup of pumpkin soup has 88 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Soup Calorie Calculator
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Pumpkin Soup calories by serving size
Common amounts of pumpkin soup with calories and macros. Tap a row for its full nutrition page.
Pumpkin Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Pumpkin Soup: common questions
How many calories are in 1/4 cup of pumpkin soup?
1/4 cup of pumpkin soup weighs about 61 g and has 44 calories.
How much protein is in 1/4 cup of pumpkin soup?
1/4 cup of pumpkin soup has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of pumpkin soup?
1/4 cup of pumpkin soup has 4.2 g of carbohydrates, including 0.9 g of fiber and 1.3 g of sugars.
How much pumpkin soup is 100 calories?
100 calories of pumpkin soup is 139 g, about 1/2 cup of pumpkin soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709718. Original description: Soup, pumpkin. Portion weights are USDA household measures.