PortionCalc

Calories in Pumpkin Soup

1 cup of pumpkin soup (245 g) has 176 calories, with 2.7 g of protein, 12 g of fat and 17 g of carbohydrates. Per 100 grams, pumpkin soup has 72 calories.

Most of the calories in pumpkin soup come from fat (57%). It has more calories per gram than 7% of the 778 meals and dishes in our database.

Pumpkin Soup Calorie Calculator

176cal
in 1 cup of pumpkin soup (245 g)
Protein2.7 g6% of calories
Fat12 g57% of calories
Carbs17 g37% of calories
9% of a 2,000 calorie day

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    Pumpkin Soup calories by serving size

    Common amounts of pumpkin soup with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g360.6 g2.4 g3.4 g
    100g100 g721.1 g4.7 g6.9 g
    4 oz113 g821.2 g5.3 g7.8 g
    1/2 cup123 g881.3 g5.8 g8.4 g
    200g200 g1442.2 g9.4 g14 g
    1 cup245 g1762.7 g12 g17 g
    1 can525 g3785.8 g25 g36 g
    2 cans1050 g75612 g49 g72 g

    Pumpkin Soup vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Pumpkin Soup: common questions

    How many calories are in 1 cup of pumpkin soup?

    1 cup of pumpkin soup (245 g) has 176 calories.

    How many calories are in 100 grams of pumpkin soup?

    100 grams of pumpkin soup has 72 calories, 1.1 g of protein, 4.7 g of fat and 6.9 g of carbohydrates.

    How much protein is in pumpkin soup?

    Pumpkin soup has 1.1 g of protein per 100 g. 1 cup of pumpkin soup gives you 2.7 g.

    Is pumpkin soup high in calories?

    Pumpkin soup has 72 calories per 100 g. It has more calories per gram than 7% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 27.8 kg of it.

    More about pumpkin soup

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709718. Original description: Soup, pumpkin. Portion weights are USDA household measures.