Calories in 2 Cups of Pumpkin Soup

2 cups of pumpkin soup (490 g) has 353 calories. That is 18% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 23 g of fat and 34 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 1 1/2 cups of pumpkin soup has 265 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.