Calories in 3/4 Cup of Pumpkin Soup
3/4 cup of pumpkin soup (184 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2 g of protein, 8.6 g of fat and 13 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 1/2 cup of pumpkin soup has 88 and 1 cup of pumpkin soup has 176 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Soup Calorie Calculator
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Pumpkin Soup calories by serving size
Common amounts of pumpkin soup with calories and macros. Tap a row for its full nutrition page.
Pumpkin Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Pumpkin Soup: common questions
How many calories are in 3/4 cup of pumpkin soup?
3/4 cup of pumpkin soup weighs about 184 g and has 132 calories.
How much protein is in 3/4 cup of pumpkin soup?
3/4 cup of pumpkin soup has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3/4 cup of pumpkin soup?
3/4 cup of pumpkin soup has 13 g of carbohydrates, including 2.8 g of fiber and 3.8 g of sugars.
How much pumpkin soup is 100 calories?
100 calories of pumpkin soup is 139 g, about 1/2 cup of pumpkin soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709718. Original description: Soup, pumpkin. Portion weights are USDA household measures.