Calories in 1 Cup of Pumpkin Soup

1 cup of pumpkin soup (245 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 12 g of fat and 17 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 3/4 cup of pumpkin soup has 132 and 1 1/2 cups of pumpkin soup has 265 calories. Burning 176 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pumpkin Soup Calorie Calculator

AmountUnit

176cal

in 1 cup of pumpkin soup (245 g)

Protein2.7 g6% of calories

Fat12 g57% of calories

Carbs17 g37% of calories

9% of a 2,000 calorie day

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Pumpkin Soup calories by serving size

Common amounts of pumpkin soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	0.6 g	2.4 g	3.4 g
100g	100 g	72	1.1 g	4.7 g	6.9 g
4 oz	113 g	82	1.2 g	5.3 g	7.8 g
1/2 cup	123 g	88	1.3 g	5.8 g	8.4 g
200g	200 g	144	2.2 g	9.4 g	14 g
1 cup	245 g	176	2.7 g	12 g	17 g
1 can	525 g	378	5.8 g	25 g	36 g
2 cans	1050 g	756	12 g	49 g	72 g

Pumpkin Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Bisque Soup75

Cream of Mushroom Soup74

Pumpkin Soup72

Cream of Tomato Soup70

Bean Soup67

Bouillabaisse Soup67

Lentil Soup60

Pumpkin Soup: common questions

How many calories are in 1 cup of pumpkin soup?

1 cup of pumpkin soup weighs about 245 g and has 176 calories.

How much protein is in 1 cup of pumpkin soup?

1 cup of pumpkin soup has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 cup of pumpkin soup?

1 cup of pumpkin soup has 17 g of carbohydrates, including 3.7 g of fiber and 5.1 g of sugars.

How much pumpkin soup is 100 calories?

100 calories of pumpkin soup is 139 g, about 1/2 cup of pumpkin soup.

More about pumpkin soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709718. Original description: Soup, pumpkin. Portion weights are USDA household measures.