Calories in 500g of Pumpkin Soup

500g of pumpkin soup (500 g) has 360 calories. That is 18% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 24 g of fat and 34 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 300g of pumpkin soup has 216 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.