Calories in 300g of Pumpkin Soup

300g of pumpkin soup (300 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 14 g of fat and 21 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 250g of pumpkin soup has 180 and 500g of pumpkin soup has 360 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.