Calories in 250g of Pumpkin Soup

250g of pumpkin soup (250 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 12 g of fat and 17 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 200g of pumpkin soup has 144 and 300g of pumpkin soup has 216 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.