Calories in 150g of Pumpkin Soup

150g of pumpkin soup (150 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 7.1 g of fat and 10 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 100g of pumpkin soup has 72 and 200g of pumpkin soup has 144 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.