Calories in 12 Oz of Pumpkin Soup
12 oz of pumpkin soup (340 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 16 g of fat and 23 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 8 oz of pumpkin soup has 163 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Soup Calorie Calculator
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Pumpkin Soup calories by serving size
Common amounts of pumpkin soup with calories and macros. Tap a row for its full nutrition page.
Pumpkin Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Pumpkin Soup: common questions
How many calories are in 12 oz of pumpkin soup?
12 oz of pumpkin soup weighs about 340 g and has 245 calories.
How much protein is in 12 oz of pumpkin soup?
12 oz of pumpkin soup has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 12 oz of pumpkin soup?
12 oz of pumpkin soup has 23 g of carbohydrates, including 5.1 g of fiber and 7 g of sugars.
How much pumpkin soup is 100 calories?
100 calories of pumpkin soup is 139 g, about 1/2 cup of pumpkin soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709718. Original description: Soup, pumpkin. Portion weights are USDA household measures.