Calories in 500g of Plain Muffin
500g of plain muffin (500 g) has 1870 calories. That is 94% of a 2,000 calorie diet.
The calories come from 30 g of protein, 81 g of fat and 260 g of carbohydrates, a split of 6% protein, 39% fat and 55% carbs. For comparison, 300g of plain muffin has 1122 calories. Burning 1870 calories takes about 334 minutes of brisk walking or 151 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Plain Muffin calories by serving size
Common amounts of plain muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 187 | 3 g | 8.1 g | 26 g |
| 1 small plain muffin | 70 g | 262 | 4.2 g | 11 g | 36 g |
| 100g | 100 g | 374 | 5.9 g | 16 g | 52 g |
| 4 oz | 113 g | 424 | 6.7 g | 18 g | 59 g |
| 1 medium plain muffin | 130 g | 486 | 7.7 g | 21 g | 68 g |
| 2 small plain muffins | 140 g | 524 | 8.3 g | 23 g | 73 g |
| 1 large plain muffin | 180 g | 673 | 11 g | 29 g | 94 g |
| 200g | 200 g | 748 | 12 g | 32 g | 104 g |
| 2 medium plain muffins | 260 g | 972 | 15 g | 42 g | 135 g |
| 2 large plain muffins | 360 g | 1346 | 21 g | 58 g | 187 g |
| 500g | 500 g | 1870 | 30 g | 81 g | 260 g |
Plain Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Muffin: common questions
How many calories are in 500g of plain muffin?
500g of plain muffin weighs about 500 g and has 1870 calories.
How much protein is in 500g of plain muffin?
500g of plain muffin has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 500g of plain muffin?
500g of plain muffin has 260 g of carbohydrates, including 4 g of fiber and 137 g of sugars.
How much plain muffin is 100 calories?
100 calories of plain muffin is 27 g, about 1/4 medium plain muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707841. Original description: Muffin, plain. Portion weights are USDA household measures.