How Much Does a Small Plain Muffin Weigh?
A small plain muffin weighs about 70 grams (2.5 oz).
That is the USDA average for one small plain muffin, which has 262 calories and 4.2 g of protein. Sizes vary, so weigh yours if you track closely.
Plain Muffin Calorie Calculator
262cal
in 1 small plain muffin (70 g)Protein4.2 g6% of calories
Fat11 g39% of calories
Carbs36 g55% of calories
13% of a 2,000 calorie day
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Total
Plain Muffin weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 medium plain muffin | 130 g | 4.6 oz | 486 |
| 1 small plain muffin | 70 g | 2.5 oz | 262 |
| 1 large plain muffin | 180 g | 6.3 oz | 673 |
Plain Muffin calories by serving size
Common amounts of plain muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 187 | 3 g | 8.1 g | 26 g |
| 1 small plain muffin | 70 g | 262 | 4.2 g | 11 g | 36 g |
| 100g | 100 g | 374 | 5.9 g | 16 g | 52 g |
| 4 oz | 113 g | 424 | 6.7 g | 18 g | 59 g |
| 1 medium plain muffin | 130 g | 486 | 7.7 g | 21 g | 68 g |
| 2 small plain muffins | 140 g | 524 | 8.3 g | 23 g | 73 g |
| 1 large plain muffin | 180 g | 673 | 11 g | 29 g | 94 g |
| 200g | 200 g | 748 | 12 g | 32 g | 104 g |
| 2 medium plain muffins | 260 g | 972 | 15 g | 42 g | 135 g |
| 2 large plain muffins | 360 g | 1346 | 21 g | 58 g | 187 g |
Plain Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Muffin: common questions
How much does a small plain muffin weigh?
About 70 g, or 2.5 oz.
How many calories are in a small plain muffin?
A small plain muffin has 262 calories.
More about plain muffin
Calories by amount
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707841. Original description: Muffin, plain. Portion weights are USDA household measures.