How Much Does a Medium Plain Muffin Weigh?

A medium plain muffin weighs about 130 grams (4.6 oz).

That is the USDA average for one medium plain muffin, which has 486 calories and 7.7 g of protein. Sizes vary, so weigh yours if you track closely.

Plain Muffin Calorie Calculator

AmountUnit

486cal

in 1 medium plain muffin (130 g)

Protein7.7 g6% of calories

Fat21 g39% of calories

Carbs68 g55% of calories

24% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 medium plain muffin	130 g	4.6 oz	486
1 small plain muffin	70 g	2.5 oz	262
1 large plain muffin	180 g	6.3 oz	673

Common amounts of plain muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	187	3 g	8.1 g	26 g
1 small plain muffin	70 g	262	4.2 g	11 g	36 g
100g	100 g	374	5.9 g	16 g	52 g
4 oz	113 g	424	6.7 g	18 g	59 g
1 medium plain muffin	130 g	486	7.7 g	21 g	68 g
2 small plain muffins	140 g	524	8.3 g	23 g	73 g
1 large plain muffin	180 g	673	11 g	29 g	94 g
200g	200 g	748	12 g	32 g	104 g
2 medium plain muffins	260 g	972	15 g	42 g	135 g
2 large plain muffins	360 g	1346	21 g	58 g	187 g

Calories per 100 g compared with other breads and baked goods.

Plain Muffin374

About 130 g, or 4.6 oz.

A medium plain muffin has 486 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707841. Original description: Muffin, plain. Portion weights are USDA household measures.