Calories in 200g of Plain Muffin
200g of plain muffin (200 g) has 748 calories. That is 37% of a 2,000 calorie diet.
The calories come from 12 g of protein, 32 g of fat and 104 g of carbohydrates, a split of 6% protein, 39% fat and 55% carbs. For comparison, 150g of plain muffin has 561 and 250g of plain muffin has 935 calories. Burning 748 calories takes about 134 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Muffin Calorie Calculator
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Plain Muffin calories by serving size
Common amounts of plain muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 187 | 3 g | 8.1 g | 26 g |
| 1 small plain muffin | 70 g | 262 | 4.2 g | 11 g | 36 g |
| 100g | 100 g | 374 | 5.9 g | 16 g | 52 g |
| 4 oz | 113 g | 424 | 6.7 g | 18 g | 59 g |
| 1 medium plain muffin | 130 g | 486 | 7.7 g | 21 g | 68 g |
| 2 small plain muffins | 140 g | 524 | 8.3 g | 23 g | 73 g |
| 1 large plain muffin | 180 g | 673 | 11 g | 29 g | 94 g |
| 200g | 200 g | 748 | 12 g | 32 g | 104 g |
| 2 medium plain muffins | 260 g | 972 | 15 g | 42 g | 135 g |
| 2 large plain muffins | 360 g | 1346 | 21 g | 58 g | 187 g |
Plain Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Muffin: common questions
How many calories are in 200g of plain muffin?
200g of plain muffin weighs about 200 g and has 748 calories.
How much protein is in 200g of plain muffin?
200g of plain muffin has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 200g of plain muffin?
200g of plain muffin has 104 g of carbohydrates, including 1.6 g of fiber and 55 g of sugars.
How much plain muffin is 100 calories?
100 calories of plain muffin is 27 g, about 1/4 medium plain muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707841. Original description: Muffin, plain. Portion weights are USDA household measures.