Calories in 100g of Plain Muffin
100g of plain muffin (100 g) has 374 calories. That is 19% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 16 g of fat and 52 g of carbohydrates, a split of 6% protein, 39% fat and 55% carbs. For comparison, 50g of plain muffin has 187 and 150g of plain muffin has 561 calories. Burning 374 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Muffin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Muffin calories by serving size
Common amounts of plain muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 187 | 3 g | 8.1 g | 26 g |
| 1 small plain muffin | 70 g | 262 | 4.2 g | 11 g | 36 g |
| 100g | 100 g | 374 | 5.9 g | 16 g | 52 g |
| 4 oz | 113 g | 424 | 6.7 g | 18 g | 59 g |
| 1 medium plain muffin | 130 g | 486 | 7.7 g | 21 g | 68 g |
| 2 small plain muffins | 140 g | 524 | 8.3 g | 23 g | 73 g |
| 1 large plain muffin | 180 g | 673 | 11 g | 29 g | 94 g |
| 200g | 200 g | 748 | 12 g | 32 g | 104 g |
| 2 medium plain muffins | 260 g | 972 | 15 g | 42 g | 135 g |
| 2 large plain muffins | 360 g | 1346 | 21 g | 58 g | 187 g |
Plain Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Muffin: common questions
How many calories are in 100g of plain muffin?
100g of plain muffin weighs about 100 g and has 374 calories.
How much protein is in 100g of plain muffin?
100g of plain muffin has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of plain muffin?
100g of plain muffin has 52 g of carbohydrates, including 0.8 g of fiber and 27 g of sugars.
How much plain muffin is 100 calories?
100 calories of plain muffin is 27 g, about 1/4 medium plain muffin.
More about plain muffin
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707841. Original description: Muffin, plain. Portion weights are USDA household measures.