Calories in 300g of Plain Muffin

300g of plain muffin (300 g) has 1122 calories. That is 56% of a 2,000 calorie diet.

The calories come from 18 g of protein, 49 g of fat and 156 g of carbohydrates, a split of 6% protein, 39% fat and 55% carbs. For comparison, 250g of plain muffin has 935 and 500g of plain muffin has 1870 calories. Burning 1122 calories takes about 200 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Muffin Calorie Calculator

AmountUnit

1122cal

in 300g of plain muffin (300 g)

Protein18 g6% of calories

Fat49 g39% of calories

Carbs156 g55% of calories

56% of a 2,000 calorie day

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Plain Muffin calories by serving size

Common amounts of plain muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	187	3 g	8.1 g	26 g
1 small plain muffin	70 g	262	4.2 g	11 g	36 g
100g	100 g	374	5.9 g	16 g	52 g
4 oz	113 g	424	6.7 g	18 g	59 g
1 medium plain muffin	130 g	486	7.7 g	21 g	68 g
2 small plain muffins	140 g	524	8.3 g	23 g	73 g
1 large plain muffin	180 g	673	11 g	29 g	94 g
200g	200 g	748	12 g	32 g	104 g
2 medium plain muffins	260 g	972	15 g	42 g	135 g
300g	300 g	1122	18 g	49 g	156 g
2 large plain muffins	360 g	1346	21 g	58 g	187 g

Plain Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Plain Muffin: common questions

How many calories are in 300g of plain muffin?

300g of plain muffin weighs about 300 g and has 1122 calories.

How much protein is in 300g of plain muffin?

300g of plain muffin has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 300g of plain muffin?

300g of plain muffin has 156 g of carbohydrates, including 2.4 g of fiber and 82 g of sugars.

How much plain muffin is 100 calories?

100 calories of plain muffin is 27 g, about 1/4 medium plain muffin.

More about plain muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707841. Original description: Muffin, plain. Portion weights are USDA household measures.