Calories in 2 Oz of Plain Muffin

2 oz of plain muffin (57 g) has 212 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 9.2 g of fat and 29 g of carbohydrates, a split of 6% protein, 39% fat and 55% carbs. For comparison, 3 oz of plain muffin has 318 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Muffin Calorie Calculator

AmountUnit

212cal

in 2 oz of plain muffin (57 g)

Protein3.4 g6% of calories

Fat9.2 g39% of calories

Carbs29 g55% of calories

11% of a 2,000 calorie day

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Plain Muffin calories by serving size

Common amounts of plain muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	187	3 g	8.1 g	26 g
2 oz	57 g	212	3.4 g	9.2 g	29 g
1 small plain muffin	70 g	262	4.2 g	11 g	36 g
100g	100 g	374	5.9 g	16 g	52 g
4 oz	113 g	424	6.7 g	18 g	59 g
1 medium plain muffin	130 g	486	7.7 g	21 g	68 g
2 small plain muffins	140 g	524	8.3 g	23 g	73 g
1 large plain muffin	180 g	673	11 g	29 g	94 g
200g	200 g	748	12 g	32 g	104 g
2 medium plain muffins	260 g	972	15 g	42 g	135 g
2 large plain muffins	360 g	1346	21 g	58 g	187 g

Plain Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Plain Muffin: common questions

How many calories are in 2 oz of plain muffin?

2 oz of plain muffin weighs about 57 g and has 212 calories.

How much protein is in 2 oz of plain muffin?

2 oz of plain muffin has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 oz of plain muffin?

2 oz of plain muffin has 29 g of carbohydrates, including 0.5 g of fiber and 16 g of sugars.

How much plain muffin is 100 calories?

100 calories of plain muffin is 27 g, about 1/4 medium plain muffin.

More about plain muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707841. Original description: Muffin, plain. Portion weights are USDA household measures.