Calories in 150g of Plain Muffin
150g of plain muffin (150 g) has 561 calories. That is 28% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 24 g of fat and 78 g of carbohydrates, a split of 6% protein, 39% fat and 55% carbs. For comparison, 100g of plain muffin has 374 and 200g of plain muffin has 748 calories. Burning 561 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Muffin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Muffin calories by serving size
Common amounts of plain muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 187 | 3 g | 8.1 g | 26 g |
| 1 small plain muffin | 70 g | 262 | 4.2 g | 11 g | 36 g |
| 100g | 100 g | 374 | 5.9 g | 16 g | 52 g |
| 4 oz | 113 g | 424 | 6.7 g | 18 g | 59 g |
| 1 medium plain muffin | 130 g | 486 | 7.7 g | 21 g | 68 g |
| 2 small plain muffins | 140 g | 524 | 8.3 g | 23 g | 73 g |
| 150g | 150 g | 561 | 8.9 g | 24 g | 78 g |
| 1 large plain muffin | 180 g | 673 | 11 g | 29 g | 94 g |
| 200g | 200 g | 748 | 12 g | 32 g | 104 g |
| 2 medium plain muffins | 260 g | 972 | 15 g | 42 g | 135 g |
| 2 large plain muffins | 360 g | 1346 | 21 g | 58 g | 187 g |
Plain Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Muffin: common questions
How many calories are in 150g of plain muffin?
150g of plain muffin weighs about 150 g and has 561 calories.
How much protein is in 150g of plain muffin?
150g of plain muffin has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 150g of plain muffin?
150g of plain muffin has 78 g of carbohydrates, including 1.2 g of fiber and 41 g of sugars.
How much plain muffin is 100 calories?
100 calories of plain muffin is 27 g, about 1/4 medium plain muffin.
More about plain muffin
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707841. Original description: Muffin, plain. Portion weights are USDA household measures.