Calories in 3 Oz of Plain Corn Flakes Cereal
3 oz of plain corn flakes cereal (85 g) has 310 calories. That is 16% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 1.4 g of fat and 68 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 2 oz of plain corn flakes cereal has 207 and 4 oz of plain corn flakes cereal has 414 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Corn Flakes Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How many calories are in 3 oz of plain corn flakes cereal?
3 oz of plain corn flakes cereal weighs about 85 g and has 310 calories.
How much protein is in 3 oz of plain corn flakes cereal?
3 oz of plain corn flakes cereal has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of plain corn flakes cereal?
3 oz of plain corn flakes cereal has 68 g of carbohydrates, including 3 g of fiber and 8 g of sugars.
How much plain corn flakes cereal is 100 calories?
100 calories of plain corn flakes cereal is 27 g, about 1 cup of plain corn flakes cereal.
More about plain corn flakes cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.