How Much Plain Corn Flakes Cereal Is 500 Calories?
500 calories of plain corn flakes cereal is 137 g (4.8 oz), about 4 1/2 cups of plain corn flakes cereal.
That amount has 8.8 g of protein, 2.2 g of fat and 109 g of carbohydrates. Plain corn flakes cereal has 365 calories per 100 g, so every 10 g adds about 36.5 calories.
Plain Corn Flakes Cereal Calorie Calculator
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How much plain corn flakes cereal for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 27 g | 1 cup of plain corn flakes cereal | 1.8 g |
| 200 calories | 55 g | 2 cups of plain corn flakes cereal | 3.5 g |
| 300 calories | 82 g | 2 1/2 cups of plain corn flakes cereal | 5.3 g |
| 500 calories | 137 g | 4 1/2 cups of plain corn flakes cereal | 8.8 g |
Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How much plain corn flakes cereal is 500 calories?
500 calories of plain corn flakes cereal is about 137 g, about 4 1/2 cups of plain corn flakes cereal.
How many calories are in 100 g of plain corn flakes cereal?
100 g of plain corn flakes cereal has 365 calories.
How much protein is in 500 calories of plain corn flakes cereal?
500 calories of plain corn flakes cereal gives you 8.8 g of protein.
More about plain corn flakes cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.